CrossFit is the most effective exercise plan in the world.

Far more than a group fitness class, CrossFit is individual coaching in a group setting.

Workouts are different every day; intense; but altered for each participant’s level.

At Glenn Bridge Crossfit, we use Box Programming, a system that involves a balance of strength work (max effort vs. dynamic effort work), energy systems work (high intensity vs. low intensity), and accessory work (work to improve your limiting factors).

With this approach, we are able to ensure proper recovery between sessions, while getting you closer to your goals. This ensures you, our member, receives equal parts of strength and conditioning work, regardless of which days you decide to train.

Our overall objective with group fitness is focusing on delivering training that is going to get you closer to your goals of looking better and living longer.