NUTRITION

THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better. Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

II PHASE NUTRITION PROGRAM

PHASE I

INCLUDES

 

InBody Body Composition testing

Initial Assement

Goal Setting and Action Steps

Customized Approach

Meal plans

Nutrition Education

Follow-up Accountability

Access to Exclusive Nutrition App

PROGRAM OPTIONS

-Silver Nutrition Package

–Silver Foundations Package

-Gold Nutrition Package

-Platinum Nutrition Package

PHASE II

INCLUDES

 

Ongoing Nutrition Support

Accountability

Inbody Body Composition testing

Updating Goals and Action Steps

Tweak your plan

Food log Review

Access to Exclusive Nutrition App

PROGRAM OPTIONS

– Gold Ongoing Nutrition Coaching

– Platinum Ongoing Nutrition Coaching

-Wellness Membership

GUARANTEED RESULTS

We partner with a registered dietician who oversees our programs!

You Must Complete Phase I before moving to Phase II

Announcing the new 1:1 Nutrition Service!

Our Nutrition Coaching Program at Glenn Bridge CrossFit is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

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Education and Accountability

Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.
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PROVEN RECORD OF SUCCESS

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.
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WRITTEN BY NICOLE AUCOIN, REGISTERED DIETITIAN

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.