Our friendly coaching staff is here to help you succeed!

Our On-Ramp program consists of (5) one-on-one personal training sessions, through which you will learn the foundational movements used in our CrossFit group classes and our personal training sessions. 

This program is designed to ensure your success and safety and help you to reach your goals more effectively. 

After successful completion of On-Ramp, you will have the opportunity to move into group classes where you will experience the camaraderie and support that has helped to make CrossFit the most successful fitness program in the world!

STANDARD

4 (60 minutes) Personal Training sessions to learn the foundations of CrossFit

Baseline Assessment & InBody Composition Scan

Basic Nutritional Guidance & Handbook

Goal Setting Session

Graduate to Group Classes or continue with Personal Training

GOLD

4 (60 minutes) Personal Training sessions to learn the foundations of CrossFit

Baseline Assessment & InBody Composition Scan

Initial Nutrition Consult and Plan Development

Goal Setting Session

Graduate to Wellness Membership (Nutrition + CrossFit/ Personal Training)