One on One training is a personalized approach to training. It is a highly effective way to optimize your time and energy. With personal training, your coach will work with you to:

  • Create specific, measurable and realistic goals
  • Design a program specifically targeted for achieving your goals, working on weaknesses and building on strengths
  • Mobility exercises to increase your range of motion
  • Specific stretches needed to promote recovery

Your One on One sessions are always evolving, as are you. As you progress your goals will be adjusted and so will your personalized programming.

Personal Training at Glenn Bridge Crossfit provides:

30 min or 60 min one on one personalized coaching sessions.

Areas of Focus May Be:

  • Mobility
  • Accessory work
  • Olympic lifts
  • Gymnastics