Healthy Habits & Nutrition

Here at Glenn Bridge CrossFit, we believe something as important and fundamental as nutrition should be simple.

That’s why we offer a coaching program built around practical strategies, accountability, and personal attention.

Together with the classes you’ll take with us, this is the perfect one-two punch for anyone looking to really commit to losing weight, getting healthier, and reaching your goals.

Our Lifestyle and Nutrition program is built atop three ideas:

Healthy Habits

We don’t believe in giant, wholesale, New Year’s Resolution-type changes. We’ve rarely seen them work.

We focus instead on helping you build realistic, sustainable habits you can lean on for the rest of your life.

Accountability

We know how hard it is to stay on track. That’s why our program is focused on building a one-on-one relationship with your personal health coach.

Because sometimes you just need somebody in your corner.

Consistency

When it comes to our health and nutrition, the plan you’ll stick to over the long run is the best plan for you.

We don’t focus on perfection. We focus on recognizing that we’re all human and imperfect, then going from there.